Many studies have recommended switching between sitting and standing every hour for at least 5-15 minutes when using standing desks. Essentially, it is ideal to take many breaks from being seated to standing and moving for at least two hours in a typical workday. Standing time includes general movement such as walking to the nearest hawker to get lunch or a brief stand and stretch.
There are two main types of sit-stand desks available at TakeAseat. They are sit-stand desk converters and electric standing desks. You can raise and lower the table with push-button control with the latter. The critical difference between the two is the existence of an electric motor. You have to manually raise it to your desired height with a sit-stand desk converter; however, it takes less space.
There are two other types of sit-stand desks. They are laptop risers and sit-stand desk converters. The benefits of such options are that they are highly portable and allow you to bring them wherever you go. This is ideal if you do not want to get rid of your current desk setup, at the same time, move around a lot.
The type of work you do and the various tools you require will determine the kind of sit-stand desk you will need to get. An electric adjustable desk might better fit your needs if you have an extensive work desk setup. Also, no sit-stand desks are a one-size-fits-all solution. Some of these desks might suit you better than others if you are taller. Always check the specification of the desk.
Most workplaces are still using conventional tables that are non-adjustable. Most desk setups do not promote good ergonomics unless you have ergonomic accessories such as monitor arms or desk raisers. It often results in many workers adopting poor postures like slouching or prolonged neck bending. With height-adjustable desks, you can now raise your monitor to eye level and encourage good seating postures.