An ergonomic chair is designed to support your body’s natural posture. Unlike a standard office chair, it typically comes with adjustable features such as lumbar support, seat height, armrests, and tilt. These allow you to customise the chair to fit your body, helping to reduce strain during long hours of sitting.

The right desk height lets your elbows form about a 90-degree angle while typing on your keyboard, with your forearms kept parallel to the floor. Your feet should rest flat on the ground, and your screen should be positioned at eye level to minimise strain on your neck.

A simple guideline is to alternate between sitting and standing every 30 to 60 minutes. You don’t need to stand all day, the goal is to keep moving and avoid staying in one position for too long.

An ergonomic chair can help reduce discomfort and prevent further strain by supporting better posture. However, it may not fully “fix” existing back pain, especially if it’s caused by underlying conditions. It works best when combined with proper posture, movement, and regular stretching.

A good-quality ergonomic chair can last anywhere from 5 to 10 years, depending on usage and build quality. Chairs with durable materials and solid warranties tend to offer better long-term value.