Suffering From A Stiff Neck? Here’s What Causing It!

Suffering From A Stiff Neck? Here's What Causing It!

A stiff neck often comes with a restricted range of neck motion and soreness that makes your daily routine harder to accomplish. Symptoms, such as radiating pain in the arm, shoulder pain, and headache, typically last from as short as a day to as long as a couple of weeks.

In rare cases, more severe underlying causes can result in symptoms lasting chronically, even up to a couple of years. If you are suffering from a stiff neck, it can often be frustrating, uncomfortable, and even painful. Here are three possible causes and signs that it could be something more severe.

Muscle strain

Any activities that place your neck in an awkward position for prolonged periods will result in your neck muscles spasm and become fatigued.

For example, having to tilt your neck too far upward or downward to view your monitor or pinning your phone between your head and shoulder while you talk can result in neck stiffness. Hence, investing in an ergonomic chair with a headrest helps to keep your neck in an ergonomic posture while providing adequate support for your head and neck.

Cervical spine disorder

Our cervical spine consists of every nerve, muscle, joint, bone, and disc in our neck. Our spinal cord also passes through the vertebrae in our cervical spine.

When any of the parts in our cervical spine is damaged due to physical trauma or worn down over time, it can result in possible neurological disorders, pain, and neck stiffness. Some commonly occurring cervical spine disorders that cause stiff neck include:

  • Cervical disc issues: Our cervical discs consist of soft tissue structures that cushion each spinal vertebra. However, they may degenerate or herniate over time, resulting in cervical stiffness and pain, causing nerve root irritations, numbness, walking difficulty, and tingling or pain.
  • Cervical osteoarthritis: The facet joints in our spine can become painful and arthritic over time. Facet arthritis, also known as spondylosis, encroaches on your nerve roots and the surrounding spinal region. It may develop alongside other forms of spinal degeneration, including degenerative disc disease. Some common symptoms include neck stiffness and pain as well as referred pain in the scapular and shoulder region.

Cervical spine disorders should not be left untended and must be treated as soon as possible. It is highly recommended to get it fixed, even if the symptoms are mild.


This is a rare cause of a stiff neck and can be a serious situation. For instance, meningitis can result in the development of a stiff neck due to the inflammation of the meninges, which are protective membranes surrounding the brain and spinal cord.

If you suffer from any signs of an infection, such as vomiting, nausea, headache, and fever, that comes with a stiff neck, do not hesitate to seek immediate medical attention.


Cervical spine disorders and infections are not common causes of stiff neck, but they are still something to look out for. Muscle strains, on the other hand, are something that you can avoid, especially when you are working in front of your computer for prolonged periods.

You can avoid suffering from a stiff neck by observing healthy ergonomic habits. That includes using an ergonomic chair with adequate lumbar support, keeping your desk neat and tidy, and viewing your monitor at the right height.

Looking for the best standing desk and other ergonomic products in Singapore? Look no further than TakeAseat. You can find our furniture shop in Woodlands and Ubi. Say goodbye to stiff necks and backaches today! Visit us to find out more!