One of the most straightforward and effective ways to increase the ergonomics of any keyboard is by utilising keyboard trays. It positions and angles the keyboard at a negative tilt, which is the most comfortable and natural typing position for most individuals.
What is a keyboard tray?
The problem for most keyboard users is that they are overextending their arms or their wrists are too high. A keyboard tray is a device that you place your keyboard on, allowing you to position it to the optimal typing position.
What are their ergonomic benefits?
Keyboard trays offer tons of ergonomic benefits. The purpose of ergonomics is to avoid musculoskeletal disorders, reduce fatigue, boost comfort, and reduce repetitive strain. Poor keyboard position can cause several issues in the following areas:
- Tendinitis: It is a tendon inflammation resulting in pain and the inability to perform specific tasks.
- Carpal tunnel syndrome: It happens when there is compression at the median nerve along the wrist’s carpal tunnel, resulting in pain, weakness, and tingling in the fingers.
- Shoulder, back and neck pain: It commonly happens, especially when the individual spends most of their time sitting in front of the computer.
How do you know if you need a keyboard tray?
It is always highly recommended to conduct an ergonomic self-test on your desk to ensure that you are in optimal ergonomic positions. A keyboard tray is an ideal, inexpensive solution if you are working with a desk that is the wrong height for you and it is too costly to switch to adjustable study tables.
To ensure that your keyboard is at a comfortable height, first, adjust your chair so that your feet are resting comfortably on the ground. Relax your shoulder, allow your arms to rest by your side, bending your elbows to approximately 90 degrees. Hold your finger and wrists in a neutral position. Your keyboard should be directly resting under your fingertips. If it does not, it means that you might benefit from getting a keyboard tray.
TakeAseat under-desk keyboard tray
If you are looking for an ergonomic solution for using your keyboard, TakeAseat offers an under-desk keyboard tray. As the name suggests, you install the keyboard tray under your existing desk with a clamp mount, giving you extra surface space and increased ergonomics. It also means you do not need any complicated tools to install it, making it really straightforward. It comes with a sliding track, meaning you can slide it out whenever you need to use your keyboard and slide it back under your desk once you are done using your keyboard.
Healthy ergonomic practices are vital when working or studying at your desk. While getting sit-stand desks and ergonomic chairs is the ideal way to improve your ergonomics, they can also be costly, especially if you got a tight budget. Hence, affordable tools such as using a keyboard tray can help you make those minor yet beneficial ergonomics adjustments.
Nevertheless, if you are looking for quality, affordable ergonomic products, then look no further at TakeAseat.sg. We are a furniture shop in Singapore that offers an extensive range. If you are living in the East, you can visit our Ubi furniture shop. If not, you can find our other furniture shop in Woodlands. For more information on the products and accessories we offer, head over to https://www.takeaseat.sg/ to find out for yourself!