How long should you stand at a standing table?

Many studies have recommended switching between sitting and standing every hour for at least 5-15 minutes when using standing desks. Essentially, it is ideal to take many breaks from being seated to standing and moving for at least two hours in a typical workday. Standing time includes general movement such as walking to the nearest hawker to get lunch or a brief stand and stretch.

What type of sit-stand desks are available at TakeAseat?

There are two main types of sit-stand desks available at TakeAseat. They are sit-stand desk converters and electric standing desks. You can raise and lower the table with push-button control with the latter. The critical difference between the two is the existence of an electric motor. You have to manually raise it to your desired height with a sit-stand desk converter; however, it takes less space.

Are there affordable alternatives to sit-stand desks?

There are two other types of sit-stand desks. They are laptop risers and sit-stand desk converters. The benefits of such options are that they are highly portable and allow you to bring them wherever you go. This is ideal if you do not want to get rid of your current desk setup, at the same time, move around a lot.

What should I consider when selecting a sit-stand desk?

The type of work you do and the various tools you require will determine the kind of sit-stand desk you will need to get. An electric adjustable desk might better fit your needs if you have an extensive work desk setup. Also, no sit-stand desks are a one-size-fits-all solution. Some of these desks might suit you better than others if you are taller. Always check the specification of the desk.

How can height-adjustable tables help conquer back and neck pain?

Most workplaces are still using conventional tables that are non-adjustable. Most desk setups do not promote good ergonomics unless you have ergonomic accessories such as monitor arms or desk raisers. It often results in many workers adopting poor postures like slouching or prolonged neck bending. With height-adjustable desks, you can now raise your monitor to eye level and encourage good seating postures.

Guide To Getting The Best Standing Desk

We came across an interesting article by Techinasia on a guide to getting the best standing desk for your needs. In the article, they pointed out factors that need to be considered thoughtfully when looking for a suitable standing desk, amongst the tons of standing desks available in the market.

Standing Desk

Standing desks can be generally classified into 3 different types – desktop attachments (also called sit stand desk converter), sit-stand desks, and stand only desks.

(Image: Techinasia)

Types Of Standing Desk

Desktop Attachment – The desktop attachment type of standing desk is also referred to as a sit stand desk converter. This type of standing desk is considered as one of the more popular options available in Singapore. This option is good if the layout of your home or office is fixed, and you are unable to place an entire height adjustable desk there. By placing a standing desk on top of your home or office desk, it converts your sitting desk to a sit-stand desk. As it is portable, you can move it around to wherever you want.

The height adjustment of the standing desk of this type is usually made with a lever – hydraulic gas lift that is located on one side of the desk and is relatively easy to adjust. As it can be adjusted to different heights within the limit, it can suit the different needs of people.

Sit Stand Desk – Another type of the standing desk is the Sit-Stand Desk and it is available in 2 different versions – A manual cranking adjustment standing desk and an electric standing desk. The prices of these standing desks can range from around one hundred dollars to over a thousand dollars for premium ones.

The sit-stand desk may be good as it has a larger desk surface as compared to the other standing desks. However, one consideration that has to be made is whether you would want to get a manual crank standing desk or an electric standing desk. The manual cranking adjustment might be troublesome if you intend to change to a sitting, or standing position once every few times in a day. The electric standing desk is easier to adjust in height as compared to the manual crank, but it has to be placed near a power socket as it uses electricity (Uses one of your power sockets too).

Stand Only Desk – The other type of standing desk is the Stand Only Desk and it is not as common as the previous 2 types of standing desk available. The stand only desk is good if you are just starting the habit of standing while working. However, it only works if you have another spare desk that you can sit and work at or have a sit-stand stool which allows you to sit on if you are tired after standing for a period of time.

The disadvantage of the stand only desk is that as the height of the desk is fixed, it might not be suitable for you depending on your body profile and height. Hence, it is less versatile as compared to the previous 2 types mentioned.

Conclusion

There are a lot of considerations that have to be made while looking for a standing desk that suits you. Hence, be sure to know what you are looking for before investing in a standing desk. Our range of standing desks available are the electric standing desk, sit stand desk converter, standing desk plus and the ergonomic laptop desk. Find out the health benefits of a standing desk here.