How long should you stand at a standing table?

Many studies have recommended switching between sitting and standing every hour for at least 5-15 minutes when using standing desks. Essentially, it is ideal to take many breaks from being seated to standing and moving for at least two hours in a typical workday. Standing time includes general movement such as walking to the nearest hawker to get lunch or a brief stand and stretch.

What type of sit-stand desks are available at TakeAseat?

There are two main types of sit-stand desks available at TakeAseat. They are sit-stand desk converters and electric standing desks. You can raise and lower the table with push-button control with the latter. The critical difference between the two is the existence of an electric motor. You have to manually raise it to your desired height with a sit-stand desk converter; however, it takes less space.

Are there affordable alternatives to sit-stand desks?

There are two other types of sit-stand desks. They are laptop risers and sit-stand desk converters. The benefits of such options are that they are highly portable and allow you to bring them wherever you go. This is ideal if you do not want to get rid of your current desk setup, at the same time, move around a lot.

What should I consider when selecting a sit-stand desk?

The type of work you do and the various tools you require will determine the kind of sit-stand desk you will need to get. An electric adjustable desk might better fit your needs if you have an extensive work desk setup. Also, no sit-stand desks are a one-size-fits-all solution. Some of these desks might suit you better than others if you are taller. Always check the specification of the desk.

How can height-adjustable tables help conquer back and neck pain?

Most workplaces are still using conventional tables that are non-adjustable. Most desk setups do not promote good ergonomics unless you have ergonomic accessories such as monitor arms or desk raisers. It often results in many workers adopting poor postures like slouching or prolonged neck bending. With height-adjustable desks, you can now raise your monitor to eye level and encourage good seating postures.

Instant Boost With Our Standing Desk

Take that step into creating a more ergonomic-friendly workspace for yourself with our Standing Desks. As an affordable and hassle-free alternative to the electric standing desk, the standing desk instantly converts your drab working area into a healthier and more stimulating space. We guide you along with a simple step by step process to help you build a productive and enjoyable ergonomic work station for yourself.

Evaluate Your Current Working Posture

Are your shoulders and neck feeling strained from sitting at your desk for prolonged hours? Do you suffer from lower back pains or discomfort?

All these could happen as a result of poor sitting or standing posture, and substandard design of your workspace. No matter if you are working on your laptop or a desktop, your monitor screen should be placed at eye level and about an arm’s length away from you. Positioning your monitor in an ideal position can also help in relieving back pains and reducing eye strain. A standing desk can easily help to alleviate your everyday pains by correcting your working posture.

Understand Your Working Space And Style

Are you the type that requires a dedicated workspace? Do you have a flexible working area?

Being aware of this will help in deciding what type of standing desk converter is suitable for you as there is a diverse range of standing desk converters that cater to different needs. As the converter is an extension of your current desk, it is useful to understand your own working area and the constraints that you have. This will help to refine the options of desk converter that you can consider. If you are working on a relatively tight space on your laptop, do not fret. The addition of an ergonomic laptop desk can do the trick in enhancing your work area without taking up too much space.

Determine A Suitable Budget For Your Sit Stand Desk Converter

With so many types of standing desk converters in the market, it can get confusing trying to find the right one that is suitable for you. As a basic guide, a standing desk may either use a hydraulic lift system for height adjustment or may be manually adjusted.

A hydraulic lift is simply a pump that pushes the gas in an out of a chamber to help adjust the height. This allows you to have more control over the height of the standing desk table. A manual adjustment is where the height of the standing desk is locked at several fixed positions and you have less control over the actual height of the desk. Although this may be a cheaper alternative, it is just as effective.

You may check both the hydraulic sit stand desk converter and the manually adjusted laptop desk to see which one will better meet your needs.

Ensure Smooth Transition with your Standing Desk

Now that you have a better understanding of the uses of the standing desk for you, it is time to fully utilise its usage. To complement your standing desk, an anti-fatigue mat can be useful in ensuring a smoother transition to accommodate longer standing time at your desk. Next, you may also want to consider a sit-stand stool to encourage you to stay active even while you may outwardly be seen to be in a sitting position.

Elevate Your Standing Desk Experience

With your standing desk all set up, you may want to take this opportunity to have some fun with your ergonomic work station. Once you have picked up the habit of standing for longer periods of time, you may want to look into incorporating a balance board as an accompaniment. Further to just passive standing, any low-impact micro movements are beneficial for your health too.

In the same way, whether you are a novice looking into developing a healthier lifestyle habit or a self-proclaimed health and exercise junkie, the addition of an under-desk treadmill would be a fun and productive addition to the work station.