Ergonomic chairs and tables have gained immense popularity over the last couple of years, especially during the COVID pandemic when people spent more time at home.
In fact, other ergonomic products, such as anti-fatigue mats and keyboards, have also gained popularity among individuals prioritising comfort when sitting or standing in front of their desks for prolonged periods.
There are several factors to consider when it comes to choosing the right ergonomic chair, such as its available features. One key ergonomic feature that has gotten many debates is the headrest, which offers increased support to the back, neck, and head. However, are headrests a necessary feature?
Let us find out more about it in this article.
Headrest vs no headrest
Headrests provide additional support, easing pressure and strains on the shoulders, neck, and upper back. It also helps the user avoid adopting a forward head posture, which is a common issue found in slouching positions during extended desk work.
However, many ergonomic professionals claim that headrests are not completely necessary and may even interfere with proper mobility and posture, restricting the neck’s range of motion and discouraging frequent position changes, which leads to increased discomfort and stiffness.
In addition, individuals of varying heights or ones who prefer sitting in a different posture may find a headrest uncomfortable. Headrests may not be ideal for those who prefer sitting in a more forward position or for those who have a shorter neck.
Advantages of ergonomic chairs with headrests
- Provides support: Users get additional support at their neck and shoulder, reducing the risk of developing discomfort and strains.
- Provides comfort during rest: Taking micro-breaks is great when working or studying for prolonged periods. Having a headrest allows you to lean back comfortably during those moments, promoting enhanced relaxation.
- Promotes a more upright sitting posture: With headrests, the possibility of adopting a poor sitting posture is reduced significantly, making it ideal for prolonged sitting. Users will feel less stiff, less discomfort, and less tired.
- Adjustable assistance: Some ergonomic chairs with headrests allow users to customise the level of support through adjustable depth, angle, and height.
- Improved productivity and focus: A headrest enables users to maintain concentration towards their tasks, boosting their productivity.
Advantages of ergonomic chairs without headrests
- Encourage natural movement: Ergonomic chairs without headrests are found to encourage more natural movement and frequent position changes, which is ideal for alleviating discomfort and stiffness.
- Improved posture: Ergonomic chairs without headrests encourage users to utilise their core muscles to sit up straight, improving sitting posture.
- Affordable: The cost of ergonomic chairs without headrests is typically lower than that of ones with headrests.
- Reduced chances of neck strain: Ergonomic chairs without headrests are supposedly better for maintaining a neutral neck position, especially for tasks related to neck and head movements, such as typing.
It is vital to note that when choosing an ergonomic chair, not all chairs with or without headrests will offer every benefit that is mentioned above. The final decision in terms of the necessity of a headrest depends on your personal preference and needs. Hence, it is vital that you test out several options physically before making a decision.
If that is the case, why not head down to TakeAseat’s furniture shop at Ubi if you live in the East or our furniture shop at Woodlands if you live around the North? We have some of the best standing desks and ergonomic chairs in Singapore, among other ergonomic products. Visit our website to find out more details about them!