5 Ways To “Upgrade” Your Current Chair Without Changing It

5 Ways To “Upgrade” Your Current Chair Without Changing It

Forget discomfort and fidgeting! You can do so much more to your current chair, turning it into an ergonomic fit with just a couple of straightforward but innovative tweaks.

If you are looking to “upgrade” your current chair without having to change your entire work/study set-up completely, be sure to stick to the end of the article as we uncover 5 ways you can improve your current chair’s ergonomic without changing it, making the best of what you have right now.

1. Discover the ideal fit

Before you go ham on making ergonomic upgrades, the most fundamental aspect of your chair is that it should fit your body like a glove. Not observing the fundamentals of good ergonomics will result in pains and aches, even if you have got the fanciest chair with the best features. So, grab your measuring tape and begin to adjust your chair accordingly:

  • Backrest: It is vital that your lower back is fully supported, resting completely on the backrest. Studies have shown that it is better to sit reclined rather than upright completely. Your backrest should be adjusted to support the natural curve of your back, which has been found to be at a slight recline of approximately 100 to 110 degrees.
  • Seat depth: Slide forward until there is about 1 to 2 finger spacing between your knees and the edge of your chair. This prevents the build-up of pressure on your thighs.
  • Seat height: Your feet must always be flat on the ground, and your thighs parallel to the ground. Adjust your chair height so that it allows you to adopt a comfortable foot placement. If your chair is of a fixed height or you have adjusted your chair height to the lowest and still cannot reach the floor comfortably, consider using a footrest.

2. Power up with posture assistance

Once you have adjusted the basic ergonomic requirements, you can now fill in the gaps with some of these posture assistance tips:

  • Wrist rest: Your chair ergonomics encompasses not only where and how you sit but also what you are doing with it. When you are typing away at your keyboard, keeping your wrist neutral is the way to help you avoid developing carpal tunnel syndrome. This is especially useful if your chair does not come with armrests. Using a padded wrist rest ensures that your wrists and forearms are well-supported.
  • Footrest: As mentioned above, if your feet are not able to reach the ground comfortably, a footrest will help keep your knees bent correctly (90 degrees), reducing any unnecessary strain on your back and boosting blood circulation in your legs. There are fixed height and adjustable footrests.
  • Lumbar support pillow: If your chair does not have a lumbar feature or adjustable seat depth, chances are a lumbar support pillow is going to be of immense help. It helps to fill in the gap between your backrest and lower back, allowing for ergonomic alignment and reducing pains and aches.
  • Posture corrector chair: They can be used with your existing chair to help correct your sitting posture. The posture corrector chair is designed to prevent you from slouching forward, maintaining good sitting habits.

3. Embrace mobility

It does not matter how ergonomically ideal your chair has been set up. Being sedentary for prolonged periods at your desk is not ideal. Embrace mobility using a sit-stand desk converter.

Nothing beats investing in a proper standing desk when it comes to embracing mobility. Depending on your budget, you can get one for as low as a couple of hundred to as high as a couple of thousand. All in all, they come with motorised height-adjustable features that enable you to switch between sitting and standing seamlessly.

However, if you are not looking to change your work set-up completely, getting a sit-stand desk converter offers similar mobility features. A sit-stand desk converter offers a more economical option. At half the cost of a standing desk, it is placed on your desk and comes with height-adjustable features, allowing it to hold your laptop and monitor effortlessly.

4. Think beyond your chair

Your work/study ergonomics goes beyond just your chair. It is a holistic consideration that encompasses everything you interact with when you are working or studying at your desk. This includes:

  • Keyboard placement: Ensure that your mouse and keyboard are close to your body, allowing your elbows to bend comfortably at 90 degrees.
  • Monitor height: Your monitor should always be at eye level, preventing you from slouching forward or tilting your neck to see what is on your screen. Adjusting your desk height, using a sit-stand desk converter, or even a monitor arm are ways to adjust your monitor height accordingly.

5. Personalise and experiment

The thing about ergonomics is that there are no one-size-fits-all answers. Its versatility and flexibility is what makes ergonomics such a beautiful thing. Try various seating options, from mesh to leather or even saddle chairs. Find the right chair that fits what your body needs. On top of finding the best fit, taking frequent breaks is quintessential in keeping your body happy.

Conclusion

Establishing an ergonomic set-up is an ongoing process. Observe how your body feels, and do not be afraid to make new adjustments to discover your best fit. By following the above five steps, you can turn your current chair into an ergonomic haven. Your chair is more than just a piece of furniture; it is the foundation for your productivity and comfort.

If all else fails, you can always turn to TakeAseat, where we offer some of the best standing desks and ergonomic chairs in Singapore, no matter what your budget requirements are. Visit our website or head down to our furniture shop at Woodlands and Ubi to check out our extensive range today!