Spondylolisthesis occurs when one of the spinal vertebrae slips out of place. It is a spinal condition that is frequently caused by genetics, wear-and-tear, and overextension of the spine, resulting in pressure placed on the nerves at the affected area, which leads to pain. However, there are instances that the…

Studies have shown that carpal tunnel syndrome is the most commonly reported workplace-related repetitive stress injury, with one of the biggest culprits being the computer mouse. Improper usage of a mouse over a certain period of time can result in various injuries to our wrists, shoulders, and fingers. In this…

We have been talking about practising good ergonomics in our past articles. Getting a proper ergonomic chair and table is just the beginning of an ergonomically friendly working lifestyle but is not the end solution. Ensuring that you take micro-breaks while working is what keeps you pain-free. When we think…

Do you know that this month is Global Ergonomics Month? As companies globally are en route to returning to a more permanent office work model (full-time home office, full-time office, or a combination of both), it is indeed time to begin considering incorporating and prioritising healthy ergonomic culture in your…

Whether you are an adult working from home or a student, you might be considering building an ergonomic set-up. You have finally gotten your ergonomic furniture and immediately noticed the difference and how much better you feel after long hours at the table. Your ergonomic chair enables you to focus on your work…

It is crucial to prioritise your spine’s health, especially if you are working a desk-bound job that requires you to sit for long hours. Ensuring adequate support for your spine and its surrounding region when you sit can help to relieve a great amount of pressure applied on your back,…

Many of us have experienced the discomfort of a stiff back at some point in our lives. We all know that it is not fun, and it can make us feel very unwell. If you are concerned as to why you have a stiff back, you're not alone. Stiffness in…

You are probably aware that proper lumbar support ensures a healthy and pain-free back. However, with everything in its purpose, details are necessary. Just how low or high should you set the lumbar support? Are specific designs more efficient than others in terms of back protection? Are there alternate ways…

Video games and e-Sports have received much traction in the past couple of years, progressing from a daily hobby to a global-scale entertainment. With more people getting into online gaming globally, the real-world variables in gaming cultures separate serious gamers from hobbyists. Chairs are one of the first things that…

Injury prevention and workplace safety should be the top priority among employers. Not only does preventing workplace-related injuries help ensure the company save money by lowering healthcare and insurance expenses, but it also helps to foster a healthy relationship between the company and staff. Staff who feel healthy and safe…