Why Sitting Reclined Is Better Than Sitting Straight

From a young age, we have always been told by our parents to sit up straight. However, studies have shown that what our parents have been telling us might not be beneficial to our spine. In fact, it might actually be the leading cause of our back pains and aches.…

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Workplace Ergonomics: More Than Just A Trendy Word!

The modern way of working has evolved significantly, with digital collaboration tools, flexible schedules, and remote working a norm. However, amidst the transformation, one vital aspect often gets undermined – our physical working environment. Workplace ergonomics is vital and cannot be underestimated. In this article, we will explore why it…

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What Can I Do If My Desk Is Too High To Ensure Ergonomics?

In an age where many of us spend hours seated at our desks, maintaining proper ergonomic alignment is crucial for our health and productivity. However, what happens when your desk is too high, throwing off the balance of your workspace and causing discomfort? Fortunately, you can implement several strategies and…

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Top Less Common Tips To Help You Alleviate Neck Pains

Neck pains are one of the most common ailments many face today, especially with poor posture and excessive usage of mobile devices. For many suffering from chronic neck pain, conventional pain management solutions, such as heating pads, icing, and medications, do not provide adequate relief. In this article, we will…

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2 Methods You Can Observe To Improve A Forward Head Posture

The term “text neck” was first used by a US chiropractor. It refers to the forward head posture that involves the head sticking in front of the shoulders rather than resting directly on top of them. In fact, it is a common ergonomic condition among people today, as everybody spends…

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Suffering From A Stiff Neck? Here’s What Causing It!

A stiff neck often comes with a restricted range of neck motion and soreness that makes your daily routine harder to accomplish. Symptoms, such as radiating pain in the arm, shoulder pain, and headache, typically last from as short as a day to as long as a couple of weeks.…

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3 Reasons Why Fitness Balls Are Not Ideal Chair Replacements

Fitness balls are fun to use, colourful, and affordable. They are supposedly ideal for toning up your core muscles just by sitting on them. As such, we see many people swap their office chairs for them, whether they are working or studying. While we strongly believe that active sitting should be…

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Everything About Active Sitting & Why You Must Try It

One of the recommended ergonomic habits to adopt is to adjust the way we work at our desks. The most common issue with prolonged working at our desk is long hours spent sitting. Hence, perhaps the most straightforward recommendation to change the way we work is to get a standing…

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Are Headrests Necessary Features Of Ideal Ergonomic Chairs?

Ergonomic chairs and tables have gained immense popularity over the last couple of years, especially during the COVID pandemic when people spent more time at home. In fact, other ergonomic products, such as anti-fatigue mats and keyboards, have also gained popularity among individuals prioritising comfort when sitting or standing in front of…

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Anti-Fatigue Mats: Why They Are Necessary For Sit-Stand Desk

The use of ergonomic products has provided health benefits for users. When mentioned, many often associate such products with sit-stand desks and ergonomic chairs. One vital product many might not be familiar with, but which offers immense benefits, is anti-fatigue mats. In this article, we will explore everything you need…

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