Whether you are studying or working, your chair and desk is probably the place you spend the most time at. Hence, it is vital that you ensure that proper ergonomic postures and habits are observed to prevent unnecessary pains and aches. And that comes with investing in an ergonomic chair, and in…
One of the most straightforward and effective ways to increase the ergonomics of any keyboard is by utilising keyboard trays. It positions and angles the keyboard at a negative tilt, which is the most comfortable and natural typing position for most individuals. What is a keyboard tray? The problem for…
Insufficient lighting brings about a slew of ergonomic issues, whether at work or at home, such as back pains, neck pains, and computer vision syndrome (CVS). If you often find yourself experiencing headaches, dry eyes, or blurred vision from computer use, chances are optimising your lighting ergonomics at your table…
Hot desking is one of the crucial trends in the corporate world globally, especially since the recent pandemic. In the corporate world, every element that offers a competitive edge counts. With many companies opting to remain in hybrid mode where their employees go to the office for one to two…
If your work requires you to work long hours before your desk, unless you take proper ergonomic measures, chances are you might suffer from constant pains and aches. Most of these pains and aches are often a result of prolonged strain and pressure on areas of your body, such as…
At TakeAseat, we believe in giving back to the community and supporting those who are most vulnerable. That's why we decided to visit the THK Active Ageing Centre @ Cassia during the Lunar New Year to spend time with the seniors and provide some much-needed support. The centre is a…
As our lives become more and more reliant on technology, it is not uncommon to spend hours hunched over our laptop screen. While it may seem like a harmless activity, poor posture and ergonomics lead to a plethora of issues, such as pains, strains, and aches in our neck, back,…
There are many ways one can take to improve the ergonomics of their desk set-ups, from ensuring the correct desk heights to adopting the right postures. One of the most recommended tips that we have mentioned many times in our articles is making sure that your monitor is at the right…
Being short and small may be a physical struggle in society, especially when it is built with big and tall people in mind. Not only is it harder to purchase clothes that fit you well, but it is also quite impossible to reach the top shelves at the supermarket. Even…
Maintaining good posture is an essential adult and children ergonomics element for both your physical and mental well-being. Not only does it prevent pain and discomfort, but it can also improve your focus and concentration. In this article, we will be discussing seven postures that can help you stay comfortable and productive…
