Top Less Common Tips To Help You Alleviate Neck Pains

Neck pains are one of the most common ailments many face today, especially with poor posture and excessive usage of mobile devices. For many suffering from chronic neck pain, conventional pain management solutions, such as heating pads, icing, and medications, do not provide adequate relief. In this article, we will…

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2 Methods You Can Observe To Improve A Forward Head Posture

The term “text neck” was first used by a US chiropractor. It refers to the forward head posture that involves the head sticking in front of the shoulders rather than resting directly on top of them. In fact, it is a common ergonomic condition among people today, as everybody spends…

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Suffering From A Stiff Neck? Here’s What Causing It!

A stiff neck often comes with a restricted range of neck motion and soreness that makes your daily routine harder to accomplish. Symptoms, such as radiating pain in the arm, shoulder pain, and headache, typically last from as short as a day to as long as a couple of weeks.…

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3 Reasons Why Fitness Balls Are Not Ideal Chair Replacements

Fitness balls are fun to use, colourful, and affordable. They are supposedly ideal for toning up your core muscles just by sitting on them. As such, we see many people swap their office chairs for them, whether they are working or studying. While we strongly believe that active sitting should be…

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Everything About Active Sitting & Why You Must Try It

One of the recommended ergonomic habits to adopt is to adjust the way we work at our desks. The most common issue with prolonged working at our desk is long hours spent sitting. Hence, perhaps the most straightforward recommendation to change the way we work is to get a standing…

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Are Headrests Necessary Features Of Ideal Ergonomic Chairs?

Ergonomic chairs and tables have gained immense popularity over the last couple of years, especially during the COVID pandemic when people spent more time at home. In fact, other ergonomic products, such as anti-fatigue mats and keyboards, have also gained popularity among individuals prioritising comfort when sitting or standing in front of…

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Anti-Fatigue Mats: Why They Are Necessary For Sit-Stand Desk

The use of ergonomic products has provided health benefits for users. When mentioned, many often associate such products with sit-stand desks and ergonomic chairs. One vital product many might not be familiar with, but which offers immense benefits, is anti-fatigue mats. In this article, we will explore everything you need…

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Ergonomic Keyboards: Do They Really Offer Adequate Help?

We have written an article before on the ergonomic way of typing, and the more we type, the more we realise that comfort is imperative. Hence, how can we further boost our typing experience? The only way to do so is to boost our ergonomics further. Seeing that we are an…

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Keeping Your Ergonomic Desk Simple: Where Should I Start?

Ergonomic is more than just a trendy phrase for the next generations of office or study setups. It is about making your workspace fit you in a manner that not only boosts your comfort but also your productivity and efficiency. Whether it is the position of your wrists, head, and…

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Chaos To Clarity: Your Desk Layout Affects Your Health

When discussing ergonomics, many easily assume two main elements: the desk and chair. And they are not entirely wrong about it! If you are constantly experiencing pains and aches while working or studying at your desk, chances are the chair and desk you are working with are not ergonomically right.…

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